{"id":404,"date":"2021-12-09T12:51:38","date_gmt":"2021-12-09T04:51:38","guid":{"rendered":"https:\/\/yhlaroma.com\/?p=404"},"modified":"2021-12-16T10:11:32","modified_gmt":"2021-12-16T02:11:32","slug":"oil-recipe","status":"publish","type":"post","link":"https:\/\/yhlaroma.com\/index.php\/2021\/12\/09\/oil-recipe\/","title":{"rendered":"\u82b3\u9999\u6599\u7406 | \u6a44\u6b16\u6cb9\u6f2c\u5f69\u6912 |\u6d88\u708e&#038;\u63d0\u5347\u514d\u75ab\u529b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">  \u8a8d\u8b58YHL\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u6211\u5e38\u5e38\u6703\u53eb\u4eba\u53e3\u670d\u690d\u7269\u6cb9\uff0c\u56e0\u70ba\u5929\u7136\u51b7\u58d3\u7684\u690d\u7269\u6cb9\u5c0d\u4eba\u9ad4\u5f88\u6709\u597d\u8655\uff0c\u5982\u4eba\u9ad4\u5fc5\u9808\u651d\u53d6\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u7dad\u4ed6\u547dE\uff0c\u901a\u901a\u5728\u690d\u7269\u6cb9\u4e5f\u80fd\u5438\u6536\u5230\u3002\u4f46\u690d\u7269\u6cb9\u5f80\u5f80\u5728\u52a0\u71b1\u5f8c\uff0c\u5931\u53bb\u4e86\u9019\u4e9b\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u751a\u81f3\u6703\u56e0\u9ad8\u6eab\u52a0\u71b1\u800c\u5f62\u6210\u5c0d\u8eab\u9ad4\u4e0d\u826f\u7684\u6210\u4efd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5728\u4e0d\u52a0\u71b1\u7684\u60c5\u6cc1\u4e0b\u651d\u53d6\u9069\u91cf\u7684\u690d\u7269\u6cb9\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u662f\u5341\u5206\u91cd\u8981\u7684\u5065\u5eb7\u7fd2\u6163!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u4fe1\u597d\u591a\u4eba\u90fd\u77e5\u9053\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\u300d\uff0c<strong>\u662f\u5168\u7403\u77e5\u540d\u7684\u5065\u5eb7\u98f2\u98df\u985e\u578b\uff0c\u4e0d\u53ea\u6297\u767c\u708e\u3001\u9577\u58fd\u3001\u8b77\u5fc3\uff0c\u9084\u80fd\u9632\u5931\u667a\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/pasta-dish-ingredients-royalty-free-image-1594727225.jpg?crop=1xw:1xh;center,top&amp;resize=480:*\" alt=\"pasta dish ingredients\" width=\"553\" height=\"553\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u6307\u51fa\uff0c\u9019\u662f\u56e0\u70ba\u5730\u4e2d\u6d77\u6cbf\u5cb8\u5c45\u6c11\u666e\u904d\u4ee5\u852c\u679c\u3001\u5168\u7a40\u985e\u70ba\u4e3b\u98df\uff0c\u4e5f\u5403\u6d77\u9bae\u53ca\u5bb6\u79bd\uff0c\u9ede\u5fc3\u5e38\u662f\u65b0\u9bae\u6c34\u679c\uff0c\u5076\u723e\u54c1\u5690\u7d05\u9152\u3002<strong>\u8abf\u5473\u4e0a\u5e38\u4f7f\u7528\u6a44\u6b16\u6cb9\u3001\u5927\u849c\u3001\u6d0b\u8525\u3001\u756a\u8304\u3001\u5805\u679c\u8207\u8ff7\u8fed\u9999<\/strong>\u3001<strong>\u767e\u91cc\u9999<\/strong>\u7b49\u5404\u5f0f\u65b0\u9bae\u9999\u8349\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6a23\u7684\u98f2\u98df\u5bcc\u542b\u6297\u6c27\u5316\u7269\u3001\u7dad\u751f\u7d20\u3001\u7e96\u7dad\uff0c\u4ee5\u53ca\u80fd\u5920\u4fdd\u8b77\u8eab\u9ad4\u514d\u65bc\u6162\u6027\u75be\u75c5\u7684\u591a\u915a\u985e\u5316\u5408\u7269\uff08phenolic compounds\uff09\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u4e0a\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u71b1\u91cf\u5927\u591a\u4f86\u81ea\u65bc\u55ae\u5143\u53ca\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u98fd\u548c\u8102\u80aa\u651d\u53d6\u5f97\u5c11\uff0c\u56e0\u800c\u5c0d\u8eab\u5fc3\u90fd\u6709\u6240\u52a9\u76ca\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"border-color:#f78da7\"><blockquote class=\"has-text-color has-pale-pink-color\"><p><strong>\u800c\u55ae\u5143\u53ca\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u4e3b\u8981\u4f86\u81ea\u5929\u7136\u51b7\u58d3\u7684\u690d\u7269\u6cb9\u5594!<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4ee5\u524d\u5728\u770b\u4ecb\u7d39\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u7bc0\u76ee\uff0c\u7576\u5730\u4eba\u53ef\u662f\u6703\u96a8\u9910\u98f2\u7528\u4e00\u5c0f\u676f(\u7d0420~30ML)\u7684\u512a\u8cea\u6a44\u6b16\u6cb9\u3002YHL\u5176\u5be6\u4e5f\u8a66\u904e\u9019\u500b\u65b9\u6cd5\uff0c<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><strong>\u4f46\u6a44\u6b16\u6cb9\u8f9b\u8fa3\u7684\u53e3\u611f \u548c\u6bd4\u8f03\u91cd\u6cb9\u611f\uff0c\u5c0d\u6211\u4f86\u8aaa\u5c31\u662f\u4e00\u500b\u53ef\u6015\u7684\u5927BOSS! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u512a\u8cea\u7684\u521d\u69a8\u548c\u6709\u4fdd\u5efa\u529f\u6548\u7684\u6a44\u6b16\u6cb9\uff0c\u61c9\u7576\u662f\u5e36\u6709\u8f9b\u8fa3\u7684\u53e3\u611f\u7684\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u9019\u662f\u4f86\u81ea\u65bc\u521d\u69a8\u6a44\u6b16\u6cb9\u4e2d\u5177\u6709\u4e00\u7a2e\u7279\u6b8a\u7684\u915a\u985e\u5316\u5408\u7269\uff1aOleocanthal\uff0c\u9019\u500b\u7269\u8cea\u6703\u8b93\u6a44\u6b16\u6cb9\u5177\u6709\u8f9b\u8fa3\u3001\u523a\u6fc0\u611f\uff0c\u800c\u9019\u7a2e\u915a\u985e\u5316\u5408\u7269\u6709\u985e\u4f3c\u65bcIbuprofen\u6d88\u708e\u6b62\u75db\u7684\u6210\u5206\uff0c\u540c\u6642\u4e5f\u662f\u91cd\u8981\u7684\u6297\u6c27\u6210\u4efd\uff0c\u80fd\u62b5\u6297\u81ea\u7531\u57fa\u3002) <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/snack-or-appetizer-of-garlic-basil-and-olive-oil-royalty-free-image-1594727075.jpg?crop=1xw:1xh;center,top&amp;resize=480:*\" alt=\"snack or appetizer of garlic basil and olive oil bruschetta on table in a rustic kitchen\"\/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">\u4f46YHL\u6bcf\u6b21\u90fd\u559d\u4e0d\u6163\u6703\u6709\u5641\u5fc3\u53cd\u80c3\u611f\uff0c\u6240\u4ee5\u5c31\u7b97\u77e5\u9053\u5c0d\u4fdd\u5efa\u6d88\u708e\u597d\uff0c\u4e5f\u4e0b\u4e0d\u4e86\u53e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u5230\u5728\u82b3\u7642\u540c\u597d\u7fa4\u7d44\u4e00\u500b\u5973\u751f\u5beb\u7684\u98df\u8b5c\u51fa\u73fe<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u5c31\u611b\u4e0a\u4e86\u6a44\u6b16\u6cb9\u5566!!! \u4e0d\u932f\uff0c\u5c31\u662f\u4eca\u5929\u8981\u5206\u4eab\u7d66\u5927\u5bb6\u7684\u98df\u8b5c!<\/h2>\n\n\n\n<h1 class=\"has-text-color wp-block-heading\" style=\"color:#29916b\">\u6a44\u6b16\u6cb9\u6f2c\u5f69\u6912<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120911215325-edited.jpeg\" alt=\"\" class=\"wp-image-428\" width=\"800\" height=\"600\" srcset=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120911215325-edited.jpeg 1600w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120911215325-edited-600x450.jpeg 600w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120911215325-edited-300x225.jpeg 300w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120911215325-edited-1024x768.jpeg 1024w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120911215325-edited-768x576.jpeg 768w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120911215325-edited-1536x1152.jpeg 1536w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120911215325-edited-1320x990.jpeg 1320w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>\u55ae\u5c31\u984f\u8272\u90fd\u597d\u8cde\u5fc3\u6085\u76ee\uff0c\u52a0\u4e0a\u6a44\u6b16\u6cb9\u5c31\u5b8c\u6210<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> \u5206\u4eab\u9019\u500b\u98df\u8b5c\u7684\u5973\u751f\u8aaa\u5728\u6cb9\u6f2c\u5f69\u6912\u5728\u7f8e\u570b\u662f\u883b\u5e38\u898b\u7684\uff0c\u6a44\u6b16\u6cb9\u52a0\u4e0a\u767e\u91cc\u9999\u548c\u849c\u982d\uff0c\u4e2d\u548c\u4e86\u6cb9\u81a9\u7684\u53e3\u611f\uff0c\u52a0\u4e0a\u6d78\u4e86\u6578\u5929\u7684\u5f69\u6912\u5e36\u6709\u679c\u51cd\u822c\u7684\u53e3\u611f\uff0c\u7528\u4f86\u4f34\u98ef\u3001\u4f34\u9762\u548c\u5857\u9762\u5305\u90fd\u4e00\u7d55!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6642\uff0c\u767e\u91cc\u9999\u548c\u849c\u982d\u63d0\u5347\u514d\u75ab\u529b\u7684\u529f\u6548\uff0c\u52a0\u4e0a\u6297\u708e\u7684\u6a44\u6b16\u6cb9\uff0c\u662f\u4e0d\u662f\u5f88\u5b8c\u7f8e\u7684\u5065\u5eb7\u914d\u642d! \u91cd\u9ede\u540c\u6642\u7f8e\u5473!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6750\u6599<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5c0f\u5f69\u6912 5~6\u500b<\/li><li>\u6709\u6a5f\u521d\u67de\u51b7\u58d3\u6a44\u6b16\u6cb9<\/li><li>\u767e\u91cc\u99993~5\u689d<\/li><li>\u849c\u982d3~5\u74e3<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120911560375-1024x768.jpg\" alt=\"\" class=\"wp-image-430\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u500b\u4eba\u559c\u6b61\u7528\u9019\u7a2e\u5f69\u6912\uff0c\u56e0\u70ba\u505a\u51fa\u4f86\u7684\u53e3\u611f\u6bd4\u8f03\u597d\uff0c\u4e00\u822c\u7684\u65e5\u5f0f\u8d85\u5e02\u53ca\u5927\u578b\u8d85\u7d1a\u5e02\u5834\u90fd\u6709\u552e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u65b0\u9bae\u7684\u767e\u91cc\u9999\u6211\u4e5f\u662f\u5728AEON\u8cb7\u5230\u7684\uff0c\u6216\u8005\u53bb\u82b1\u589f\u8cb7\u4e00\u76e4\u767e\u91cc\u9999\u56de\u5bb6\u81ea\u7d66\u81ea\u8db3\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b65\u9a5f\u4e5f\u5f88\u7c21\u55ae:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">STEP 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> \u5148\u628a\u5f69\u6912\u53bb\u7c7d\u5207\u6210\u4e00\u5c0f\u6307\u7c97\u7d30\u7684\u9577\u689d\u6216\u7c92\u72c0 \u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912044127-1024x768.jpeg\" alt=\"\" class=\"wp-image-431\" width=\"840\" height=\"630\" srcset=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912044127-1024x768.jpeg 1024w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912044127-rotated-600x450.jpeg 600w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912044127-300x225.jpeg 300w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912044127-768x576.jpeg 768w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912044127-1536x1152.jpeg 1536w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912044127-1320x990.jpeg 1320w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912044127-rotated.jpeg 1600w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">STEP 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7117\u7210\u9810\u71b1200\u5ea6\uff0c\u7528\u932b\u7d19\u5305\u597d\u5f69\u6912\uff0c\u52a0\u4e0a\u5c11\u8a31\u6a44\u6b16\u6cb9\u540c\u6d77\u9e7d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912063714-1024x768.jpeg\" alt=\"\" class=\"wp-image-433\" srcset=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912063714-1024x768.jpeg 1024w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912063714-rotated-600x450.jpeg 600w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912063714-300x225.jpeg 300w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912063714-768x576.jpeg 768w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912063714-1536x1152.jpeg 1536w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912063714-1320x990.jpeg 1320w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912063714-rotated.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"> STEP 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9810\u71b1\u597d\u4e4b\u5f8c\uff0c\u711715\u81f320\u5206\u9418\uff0c\u6709\u5c11\u5c11\u7126\u6211\u89ba\u5f97\u66f4\u597d\u98df\uff0c\u539f\u98df\u8b5c\u662f30\u5206\u9418\u7684\uff0c\u4f46\u6211\u767c\u73fe20\u5206\u9418\u5df2\u7d93\u6709\u7126\uff0c\u6240\u4ee5\u6211\u53ea\u711720\u5206\u9418\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">STEP 4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7117\u5f69\u6912\u671f\u9593\uff0c\u526a\u77ed\u767e\u91cc\u9999\u81f32-3CM\u53ca\u5207\u849c\u982d\u3002\u6211\u500b\u4eba\u5f88\u559c\u6b61\u9999\u6599\u985e\uff0c\u6240\u4ee5\u52a0\u8d85\u591a\uff0c\u5982\u679c\u6015\u6c23\u5473\u592a\u91cd\u8acb\u81ea\u884c\u6e1b\u5c11\u849c\u982d\u548c\u767e\u91cc\u9999\u7684\u4efd\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912062437-1024x768.jpeg\" alt=\"\" class=\"wp-image-432\" srcset=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912062437-1024x768.jpeg 1024w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912062437-rotated-600x450.jpeg 600w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912062437-300x225.jpeg 300w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912062437-768x576.jpeg 768w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912062437-1536x1152.jpeg 1536w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912062437-1320x990.jpeg 1320w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912062437-rotated.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">STEP 5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d6\u51fa\u7117\u597d\u7684\u5f69\u6912\uff0c\u5176\u5be6\u9019\u6a23\u5df2\u7d93\u597d\u597d\u98df\u5566\uff0c\u65e5\u5e38\u90fd\u53ef\u4ee5\u505a\u9019\u500b\u7117\u5f69\u6912\uff0c\u5e36\u9ede\u751c\u800c\u7117\u597d\u5f8c\u53c8\u6c92\u6709\u4e86\u5f69\u6912\u7368\u6709\u7684\u8349\u9752\u6c23\u5473\uff0c\u5c0f\u670b\u53cb\u90fd\u6703\u90fd\u559c\u6b61\u5403\u3002\u800c\u6d78\u6ce1\u6cb9\u9019\u500b\u98df\u8b5c\u66f4\u65b9\u4fbf\u6c92\u6642\u9593\u5929\u5929\u505a\u98ef\u7684\u670b\u53cb\uff0c\u4e00\u6b21\u505a\u597d\u53ef\u4ee5\u54033\u81f35\u5929\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912144383-edited.jpeg\" alt=\"\" class=\"wp-image-435\" srcset=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912144383-edited.jpeg 1600w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912144383-edited-600x450.jpeg 600w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912144383-edited-300x225.jpeg 300w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912144383-edited-1024x768.jpeg 1024w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912144383-edited-768x576.jpeg 768w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912144383-edited-1536x1152.jpeg 1536w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912144383-edited-1320x990.jpeg 1320w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">STEP 6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u4e00\u500b\u4e7e\u6de8\u7684\u7f50\uff0c\u4e00\u5c64\u849c\u982d+\u767e\u91cc\u9999\uff0c\u4e00\u5c64\u5f69\u6912\u3002\u6700\u5f8c\u5c31\u662f\u6dcb\u4e0a\u6a44\u6b16\u6cb9\u6d78\u904e\u6240\u6709\u6750\u6599\u3002\u5efa\u8b70\u8981\u653e\u6dbc\u5f69\u6912\u624d\u5012\u4e0a\u6a44\u6b16\u6cb9\uff0c\u9019\u6a23\u5c31\u78ba\u4fdd\u4e0d\u6703\u56e0\u9ad8\u6eab\u800c\u7834\u58de\u6a44\u6b16\u6cb9\u7684\u71df\u990a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e4b\u5f8c\u653e\u96ea\u6ac3\u51b7\u85cf\u5c31\u79ae\u6210\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120217435373.jpg\" alt=\"\" class=\"wp-image-407\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6703\u6d782~3\u5929\u624d\u98df\u7528\uff0c\u5f69\u6912\u98df\u8d77\u4e0a\u4f86QQ\u5f48\u5f48\u597d\u4f3c\u679c\u51cd\u5481\uff0c\u6211\u8d85\u559c\u6b61\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6703\u7576\u4f5c\u91ac\u6599\uff0c\u5927\u5bb6\u53ef\u4ee5\u5254\u6389\u9999\u6599\u767e\u91cc\u9999\u548c\u849c\u982d\uff0c\u52a0\u4e0a\u5c11\u5c11\u91ac\u6cb9\uff0c\u5c31\u662f\u7f8e\u5473\u53c8\u5065\u5eb7\u7684\u62cc\u9762\u91ab\uff0c\u7528\u4f86\u4f34\u98ef\u4f34\u9762\u5305\u4e5f\u662f\u5f88\u597d\u5403\u7684\u5594\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\u6211\u5f88\u61f6\uff0c\u849c\u982d\u4e5f\u6703\u4e00\u8d77\u5403\u4e0b\u53bb\uff0c\u5c31\u662f\u767e\u91cc\u9999\u7684\u8396\u6bd4\u66f4\u786c\uff0c\u5403\u4e0d\u4e0b\u53bb\uff0c\u4e0d\u7136\u6211\u4e5f\u6703\u4e00\u8d77\u5403\u6389\u3002\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u5403\u5b8c\u5f69\u6912\u9918\u4e0b\u7684\u6d78\u6ce1\u6cb9\uff0c\u4e5f\u53ef\u7528\u4f86\u52a0\u918b\u9ede\u9762\u5305\u5403\uff0c\u6216\u7528\u4f86\u84b8\u8304\u5b50\u3001\u505a\u51b7\u76e4\u7b49\uff0c\u90fd\u662f\u7f8e\u5473\u7684\u9078\u64c7!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u9762\u5c31\u662f\u6211\u7684\u65e9\u98ef\u5716\uff0c3\u5206\u9418\u5c31\u5b8c\u6210\u7684\u65e9\u98ef\uff0c\u591a\u52a0\u4e00\u676f\u725b\u5976\u6216\u662f\u8c46\u6f3f\u5c31\u66f4\u5b8c\u7f8e\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex 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https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912411432-768x576.jpeg 768w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912411432-1536x1152.jpeg 1536w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912411432-1320x990.jpeg 1320w, https:\/\/yhlaroma.com\/wp-content\/uploads\/2021\/12\/2021120912411432.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5bb6\u53ef\u4ee5\u82b120\u5206\u9418\u52d5\u624b\u505a\u505a\u770b\uff0c\u548c\u6211\u5206\u4eab\u4f60\u89ba\u5f97\u6a44\u6b16\u6cb9\u6f2c\u5f69\u6912\u597d\u5403\u55ce 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